When you want to change on a bigger level, I’ve found that starting small tends to allow for those massive changes to accrue over time. When you want to change the way you think, one small reframe a day can make all the difference. Shifting our outlook on the world isn’t an overnight miracle, it’s learning to find enough presence throughout the day to recognize the thought patterns that continually arise. Awareness allows us to then make a conscious choice to decide if those thoughts are ones we wish to keep or if there are new stories we might want to begin telling ourselves. It is in the moments of recognizing and reframing that we find what’s buried within and begin to unearth it.
changes
changes
changes
When you want to change on a bigger level, I’ve found that starting small tends to allow for those massive changes to accrue over time. When you want to change the way you think, one small reframe a day can make all the difference. Shifting our outlook on the world isn’t an overnight miracle, it’s learning to find enough presence throughout the day to recognize the thought patterns that continually arise. Awareness allows us to then make a conscious choice to decide if those thoughts are ones we wish to keep or if there are new stories we might want to begin telling ourselves. It is in the moments of recognizing and reframing that we find what’s buried within and begin to unearth it.